I had my last cup of coffee exactly one week ago Saturday. And I have some things to say about caffeine withdrawal.
Hormone-induced depression and anxiety are all too common. Read about my quest to treat emotional health with as many natural solutions as possible.
Whole30? Not for me. Food fads come and go, but I’m managing to avoid all of them through these healthy eating habits.
How I manage PMS, mood-swings, hormonal-anxiety, and depression, without drugs.
That time we got head lice, and how we survived.
How to brew your own Kombucha, the ancient Chinese elixir claiming tons of health benefits, from scratch!
After my first pregnancy I was left with two hernias. Four kids and a decade later I finally got them fixed. This is my story.
The first time I heard about “placenta encapsulation” was more than a decade ago, when all the gossip columns and TV shows announced that Alicia Silverstone ate her placenta for health reasons. Like most of the world, my ick-o-meter blew…
The antidepressant free cure for postpartum depression, and more.
Assignments for the week: STRESS: Learn to “use your body to calm down your mind” and do one stress-reducing technique daily. SEROTONIN: Start taking B vitamins and fish oil. HORMONES: Start taking St. John’s Wort and 5HTP (if needed). Progress:…